Zen Nomad Podcast

In this podcast Sonja interviews artists, seekers and activists who connect with and are inspired by nature, spirit and in turn inspire others to trust the calling of their heart and find a deeper interrelating to all of life in creative, expansive ways.


Episode 1.  A conversation with Slow Pitch Sound 


Zen Nomad · Slow Pitch Sound Interviewed By Sonja 2020 - Zen Nomad Podcast

A journey into the mind and trajectory of of experimental artist, Slow Pitch Sound (Cheldon Patterson)through 20 years of live composition and multi-disciplinary performance. We also look at how nature has inspired some of his recent work and how when we let the creative process be out side of the box of the norm, that it can open up a whole world of possibility. Find out more about Slow Pitch Sound at http://www.slowpitchsound.com


Episode 2.  A conversation with Mindfulness Guide and Kindness Nomad Gisele Theriault


Sonja enjoys a conversation with Gisele Theriault, artist, mindfulness practitioner, traveler, spiritual seeker and kindness warrior about her many adventures and her sage advice. This is part of the beautiful conversation, please enjoy. Find Gisele's offerings at https://www.mindfulnecessities.com


Episode 3.  A conversation with Daoist Martial Artist & Teacher Lindsey Wei


Zen Nomad · Interview with Lindsey Wei - Daoist Martial Artist & Teacher

Sonja interviews her Daoist teacher Lindsey Wei (Wei Cheng Ling) about her life path, her time in the Wudang Mountains in China with her Teacher Li ShI Fu, how to cultivate qi in daily life, meditation, her upcoming book which is a biography of Muay Thai Master Pedro Solana, and transferring her trainings online from her in person Daoist Arts training camps in the mountains of Northern California.

Wei Cheng Ling, 魏诚灵, is a 24th generation Chun Yang Sect of Wudang Daoism, (Shi Ling, 魏世灵 31st generation Long Men Dragon Gate). Cheng Ling (Lindsey Wei) trained in the Wudang Mountains under her master Li Song Feng for 9 years.

You can find her online trainings at www.wudangwhitehorseonline.com
Her books at:
The Valley Spirit (Lindsey's autobiography)

The Path of The Spiritual Warrior - about Pedro Solana

Episode 4.  A conversation with Veronica Ciandre about Rising Vibrations with 5D tools.


Zen Nomad · Interview With Veronica Ciandre on Raising your vibration and 5G to 5D.

Sonja interviews Veronica Ciandre, woman behind Isola - wearable medicine malas, about overcoming electro sensitivity, empowering your own healing with 5D tools, meditation, mantra's, mindset, raising your vibration and elevating your consciousness.

You can see Veronica's line of wearable medicine at Isola http://www.iloveisola.com

instagram for Isola

info for electro sensitivity http://sowegrounded.yolasite.com/bio.php

Fit Guide

Use the instructions below to find your size in Zen Nomad products. Please get a measuring tape and measure yourself according to the diagram to ensure correct size.

**If an item does not follow this size chart a special note will be added to the product description.

Women's Size Chart

             XSMALL (2) SMALL (4/6) MEDIUM (8) LARGE (10) XLARGE (12)
BUST 30-32" 32-34" 36" 38" 40"
WAIST 24-25" 25-27" 28" 30" 32"
HIP 35" 36-37" 39" 40" 42"

***for the unisex crossover pant a small (4)woman would be an xxs  and an small (6) would be xs.


Men's Size Chart

             XSMALL (28) SMALL (30) MEDIUM (32) LARGE (34) XLARGE (36)
SHOULDER 16.5-17"
17-17 3/4"
17 3/4-18 1/4" 18 1/4-19" 19-19 3/4"
CHEST 34-36" 36-38" 38-40" 40-42" 42-44"
WAIST 27-29" 29-31" 31-33" 33-35" 35-37"


How to Measure

Bust: Measure around the fullest part of the bust. Keep tape comfortably loose.
Waist: Measure around the natural waist line – generally the smallest part of your waist. Your natural waist line is located where the body creases when bending to the side.
Hip: Keep feet together and measure around the fullest part of your hip.
Inseam: Measure from crotch to hem line.

Still have questions about sizing, please email us!