We started a Podcast, chatting with people who inspire us!
In this podcast, Sonja has conversations with artists, seekers and activists who connect with and are inspired by nature, spirit and in turn inspire others to trust the calling of their heart and find a deeper interrelating to all of life in creative, expansive ways.
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Also in Blog
We are posting a blog post from Sarah over at Hum.life because it's a beautiful post on creating a home practice.
Yoga classes are excellent places to learn the poses and sequences, to find the correct alignment for your body, and to find inspiration. But as renowned teacher Rodney Yee says*, “Without making it your own, yoga doesn’t mean anything. It’s just an exercise class.”
Mindful living is a holistic way of living your life. It extends from your self, body, mindset, spirit to your immediate loved ones, friends, to your community human and non human, to the natural environment you live in, to the larger world we are a part of and to the effects of our choices on people and places we don't have an obvious contact with. In Part 1 we explore our self.
Gift giving over the holidays, it can take on many perspectives. One of pressure, rushing, obligation... Or we can choose to enter the season with an opportunity to think of the ones we love and how we can gift a little thoughtful magic into their lives.
Giving gifts with thought and love, is a meditation on the person, what would bring them a feeling of being seen and appreciated.