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capri</image:caption></image:image></url><url><loc>https://sonjadenelzen.com/7057/</loc><lastmod>2014-05-14T00:16:08+00:00</lastmod><changefreq>weekly</changefreq><priority>0.8</priority><image:image><image:loc>https://sonjadenelzen.com/wp-content/uploads/2014/05/cecily-scoprion-e1400026454963.jpeg</image:loc><image:title>cecily scoprion</image:title><image:caption>origin yoga 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picking elderberries</image:title><image:caption>Wild crafting Elderberries along the river.</image:caption></image:image><image:image><image:loc>https://sonjadenelzen.com/wp-content/uploads/2019/02/IMG_4658-e1549581180576.jpg</image:loc><image:title>IMG_4658</image:title></image:image><image:image><image:loc>https://sonjadenelzen.com/wp-content/uploads/2019/02/bowl-of-elderberries-e1549581679949.jpg</image:loc><image:title>bowl of elderberries</image:title></image:image><image:image><image:loc>https://sonjadenelzen.com/wp-content/uploads/2019/02/basket-of-elderberries-e1549582091542.jpg</image:loc><image:title>basket of elderberries</image:title></image:image></url><url><loc>https://sonjadenelzen.com/interview-with-nicky-poole/</loc><lastmod>2015-05-18T14:01:49+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><image:image><image:loc>https://sonjadenelzen.com/wp-content/uploads/2015/04/Nicky-Poole-flying-in-crossover-yoga-pant-and-tux-yoga-top.jpg</image:loc><image:title>Nicky Poole flying in crossover yoga pant and tux yoga top</image:title><image:caption>Nicky Poole photographed by House of Bonas in Zen Nomad crossover yoga pant and tux yoga top</image:caption></image:image><image:image><image:loc>https://sonjadenelzen.com/wp-content/uploads/2015/04/Nicky-poole-star-jump-in-zen-nomad-asymmetrical-yoga-bra-and-yoga-pants--e1431909404831.jpg</image:loc><image:title>Nicky poole star jump in zen nomad asymmetrical yoga bra and yoga ...</image:title></image:image><image:image><image:loc>https://sonjadenelzen.com/wp-content/uploads/2015/04/10931686_897254486973489_2908983713027362248_o-1.jpg</image:loc><image:title>Nicky Poole in Zen Nomad</image:title><image:caption>Nicky Poole in Zen Nomad Symmertical yoga bra top and bamboo harem skirt</image:caption></image:image></url><url><loc>https://sonjadenelzen.com/interview-with-yogi-and-writer-bryonie-wise/</loc><lastmod>2015-05-18T13:51:25+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><image:image><image:loc>https://sonjadenelzen.com/wp-content/uploads/2015/05/heart-roar.jpg</image:loc><image:title>Heart Roar by Bryonie Wise</image:title></image:image><image:image><image:loc>https://sonjadenelzen.com/wp-content/uploads/2015/05/bryonie-wise.jpg</image:loc><image:title>Bryonie Wise</image:title></image:image></url><url><loc>https://sonjadenelzen.com/five-element-theory-a-poetic-holistic-and-connective-way-of-understanding-life/</loc><lastmod>2015-03-31T18:36:00+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><image:image><image:loc>https://sonjadenelzen.com/wp-content/uploads/2015/03/destructive-cycle-5-elements1.jpg</image:loc><image:title>destructive-cycle-5-elements</image:title><image:caption>5 Elements - Destructive Cycle</image:caption></image:image><image:image><image:loc>https://sonjadenelzen.com/wp-content/uploads/2015/03/5-elements-small.jpg</image:loc><image:title>5-elements-small</image:title><image:caption>five elements - five phases</image:caption></image:image><image:image><image:loc>https://sonjadenelzen.com/wp-content/uploads/2015/03/5-element-small.jpg</image:loc><image:title>5-element-small</image:title><image:caption>the five elements - five phases</image:caption></image:image><image:image><image:loc>https://sonjadenelzen.com/wp-content/uploads/2015/03/destructive-cycle-5-elements.jpg</image:loc><image:title>destructive-cycle-5-elements</image:title><image:caption>5 Element Theory - Destructive Cycle</image:caption></image:image><image:image><image:loc>https://sonjadenelzen.com/wp-content/uploads/2015/03/control-cycle-5-elements.jpg</image:loc><image:title>control-cycle-5-elements</image:title><image:caption>5 Element Theory - Control Cycle</image:caption></image:image><image:image><image:loc>https://sonjadenelzen.com/wp-content/uploads/2015/03/cretive-generation-cycle-5-elements.jpg</image:loc><image:title>cretive-generation-cycle-5-elements</image:title><image:caption>5 element Theory Creative cycle</image:caption></image:image></url><url><loc>https://sonjadenelzen.com/exploring-the-art-of-vinyasa-and-pavones-costa-rica/</loc><lastmod>2015-01-20T17:56:03+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><image:image><image:loc>https://sonjadenelzen.com/wp-content/uploads/2014/03/IMG_2771.jpg</image:loc><image:title>costa rica retreat</image:title><image:caption>costa rica yoga retreat</image:caption></image:image><image:image><image:loc>https://sonjadenelzen.com/wp-content/uploads/2014/03/IMG_2999.jpg</image:loc><image:title>flight out</image:title><image:caption>flight out</image:caption></image:image><image:image><image:loc>https://sonjadenelzen.com/wp-content/uploads/2014/03/IMG_2995.jpg</image:loc><image:title>IMG_2995</image:title></image:image><image:image><image:loc>https://sonjadenelzen.com/wp-content/uploads/2014/03/IMG_2992.jpg</image:loc><image:title>Heading out</image:title><image:caption>Pavones you will be missed, I will return</image:caption></image:image><image:image><image:loc>https://sonjadenelzen.com/wp-content/uploads/2014/03/IMG_2988.jpg</image:loc><image:title>Spa</image:title><image:caption>Jonnies waterfall pool at the spa</image:caption></image:image><image:image><image:loc>https://sonjadenelzen.com/wp-content/uploads/2014/03/IMG_2981.jpg</image:loc><image:title>River love.</image:title><image:caption>river solitude</image:caption></image:image><image:image><image:loc>https://sonjadenelzen.com/wp-content/uploads/2014/03/IMG_2971.jpg</image:loc><image:title>sand contemplation</image:title><image:caption>sand contemplation</image:caption></image:image><image:image><image:loc>https://sonjadenelzen.com/wp-content/uploads/2014/03/IMG_2965.jpg</image:loc><image:title>IMG_2965</image:title></image:image><image:image><image:loc>https://sonjadenelzen.com/wp-content/uploads/2014/03/IMG_2952.jpg</image:loc><image:title>IMG_2952</image:title></image:image><image:image><image:loc>https://sonjadenelzen.com/wp-content/uploads/2014/03/IMG_2950.jpg</image:loc><image:title>Truck drive out to ocean hike.</image:title><image:caption>Truck drive out to ocean hike.</image:caption></image:image><image:image><image:loc>https://sonjadenelzen.com/wp-content/uploads/2014/03/IMG_2939.jpg</image:loc><image:title>Surf Lessons</image:title><image:caption>Surf lessons, Ron, Marla, Craig and Robin with Amy and Alex.</image:caption></image:image><image:image><image:loc>https://sonjadenelzen.com/wp-content/uploads/2014/03/IMG_2909.jpg</image:loc></image:image><image:image><image:loc>https://sonjadenelzen.com/wp-content/uploads/2014/03/IMG_2902.jpg</image:loc><image:title>beautiful sunsets everynight</image:title><image:caption>beautiful sunsets everynight</image:caption></image:image><image:image><image:loc>https://sonjadenelzen.com/wp-content/uploads/2014/03/IMG_2885.jpg</image:loc><image:title>IMG_2885</image:title></image:image><image:image><image:loc>https://sonjadenelzen.com/wp-content/uploads/2014/03/IMG_2880.jpg</image:loc><image:title>IMG_2880</image:title></image:image><image:image><image:loc>https://sonjadenelzen.com/wp-content/uploads/2014/03/IMG_2869.jpg</image:loc><image:title>Zen Nomad Yoga lifestyle retreats</image:title></image:image><image:image><image:loc>https://sonjadenelzen.com/wp-content/uploads/2014/03/IMG_2865.jpg</image:loc><image:title>horses run free</image:title><image:caption>horses run free</image:caption></image:image><image:image><image:loc>https://sonjadenelzen.com/wp-content/uploads/2014/03/IMG_2850.jpg</image:loc><image:title>IMG_2850</image:title></image:image><image:image><image:loc>https://sonjadenelzen.com/wp-content/uploads/2014/03/IMG_2824.jpg</image:loc><image:title>waves splashing in as the sun transforms</image:title></image:image><image:image><image:loc>https://sonjadenelzen.com/wp-content/uploads/2014/03/IMG_2814.jpg</image:loc><image:title>Finding height in handstands</image:title><image:caption>Duncan finding height in handstands.</image:caption></image:image><image:image><image:loc>https://sonjadenelzen.com/wp-content/uploads/2014/03/IMG_2799.jpg</image:loc><image:title>Robin being guided into a deep back bend with Ron</image:title><image:caption>Robin being guided into a deep back bend with the use of blocks with Ron</image:caption></image:image><image:image><image:loc>https://sonjadenelzen.com/wp-content/uploads/2014/03/IMG_2795.jpg</image:loc><image:title>Ron Reid</image:title><image:caption>Ron Reid teaching in Pavones</image:caption></image:image><image:image><image:loc>https://sonjadenelzen.com/wp-content/uploads/2014/03/IMG_2787.jpg</image:loc><image:title>Ron Reid demonstrating with Klara</image:title><image:caption>Ron demonstrating with Klara who happens to be wearing Zen Nomad!</image:caption></image:image><image:image><image:loc>https://sonjadenelzen.com/wp-content/uploads/2014/03/IMG_2761.jpg</image:loc><image:title>Ocean dips</image:title><image:caption>mid day tide is out.</image:caption></image:image><image:image><image:loc>https://sonjadenelzen.com/wp-content/uploads/2014/03/IMG_2760.jpg</image:loc><image:title>IMG_2760</image:title></image:image><image:image><image:loc>https://sonjadenelzen.com/wp-content/uploads/2014/03/IMG_2753.jpg</image:loc><image:title>full moon</image:title></image:image><image:image><image:loc>https://sonjadenelzen.com/wp-content/uploads/2014/03/IMG_2751.jpg</image:loc><image:title>Friends and dinner at Ronitals</image:title><image:caption>Friends and dinner at Ronitals with Anne Marie and Klara and Sonja(me)</image:caption></image:image><image:image><image:loc>https://sonjadenelzen.com/wp-content/uploads/2014/03/IMG_2750.jpg</image:loc><image:title>Friends at Ronitals</image:title><image:caption>Friends at Ronitals - Renee, Robin and Dave.</image:caption></image:image><image:image><image:loc>https://sonjadenelzen.com/wp-content/uploads/2014/03/IMG_2748.jpg</image:loc><image:title>IMG_2748</image:title></image:image><image:image><image:loc>https://sonjadenelzen.com/wp-content/uploads/2014/03/IMG_2739.jpg</image:loc><image:title>IMG_2739</image:title></image:image><image:image><image:loc>https://sonjadenelzen.com/wp-content/uploads/2014/03/IMG_2729.jpg</image:loc><image:title>full moon drum circle gathering starting</image:title><image:caption>full moon drum circle gathering starting</image:caption></image:image><image:image><image:loc>https://sonjadenelzen.com/wp-content/uploads/2014/03/IMG_2715.jpg</image:loc><image:title>a little full moon tarot- good things coming when i look up ;)</image:title><image:caption>Renee gave me a beautiful full moon reading on these great cards.</image:caption></image:image><image:image><image:loc>https://sonjadenelzen.com/wp-content/uploads/2014/03/IMG_2710.jpg</image:loc><image:title>full moon</image:title><image:caption>full moon</image:caption></image:image><image:image><image:loc>https://sonjadenelzen.com/wp-content/uploads/2014/03/IMG_2707.jpg</image:loc><image:title>Jungle Soul Kitchen</image:title><image:caption>Jungle Soul Kitchen</image:caption></image:image><image:image><image:loc>https://sonjadenelzen.com/wp-content/uploads/2014/03/IMG_2704.jpg</image:loc><image:title>Lauras Jungle house</image:title><image:caption>Laura&#039;s Jungle House</image:caption></image:image><image:image><image:loc>https://sonjadenelzen.com/wp-content/uploads/2014/03/IMG_2703.jpg</image:loc><image:title>IMG_2703</image:title></image:image><image:image><image:loc>https://sonjadenelzen.com/wp-content/uploads/2014/03/IMG_2700.jpg</image:loc><image:title>River of Dreamers</image:title><image:caption>River of Dreamers - My favorit meditation spot</image:caption></image:image><image:image><image:loc>https://sonjadenelzen.com/wp-content/uploads/2014/03/IMG_2693.jpg</image:loc><image:title>Riviera House</image:title><image:caption>My Casa for a couple of weeks.</image:caption></image:image><image:image><image:loc>https://sonjadenelzen.com/wp-content/uploads/2014/03/IMG_2676.jpg</image:loc><image:title>Robin and Klara</image:title><image:caption>Robin and Klara</image:caption></image:image><image:image><image:loc>https://sonjadenelzen.com/wp-content/uploads/2014/03/IMG_2673.jpg</image:loc><image:title>incredible sunsets</image:title><image:caption>sunsets at Anne maries and Klara&#039;s place.</image:caption></image:image><image:image><image:loc>https://sonjadenelzen.com/wp-content/uploads/2014/03/IMG_2650.jpg</image:loc><image:title>IMG_2650</image:title></image:image><image:image><image:loc>https://sonjadenelzen.com/wp-content/uploads/2014/03/IMG_2649.jpg</image:loc><image:title>IMG_2649</image:title></image:image><image:image><image:loc>https://sonjadenelzen.com/wp-content/uploads/2014/03/IMG_2647.jpg</image:loc><image:title>IMG_2647</image:title></image:image><image:image><image:loc>https://sonjadenelzen.com/wp-content/uploads/2014/03/IMG_2641.jpg</image:loc><image:title>IMG_2641</image:title></image:image><image:image><image:loc>https://sonjadenelzen.com/wp-content/uploads/2014/03/IMG_2636.jpg</image:loc><image:title>Casa Swaha</image:title><image:caption>Casa Swaha</image:caption></image:image><image:image><image:loc>https://sonjadenelzen.com/wp-content/uploads/2014/03/IMG_2630.jpg</image:loc><image:title>Shooting Star</image:title><image:caption>Shooting Star yoga studio Pavones, costa Rica. Beautiful place to practice.</image:caption></image:image><image:image><image:loc>https://sonjadenelzen.com/wp-content/uploads/2014/03/IMG_2626.jpg</image:loc><image:title>Shade of Palms</image:title><image:caption>Palm trees never looked so good, providing a little shade. In Pavones CR</image:caption></image:image><image:image><image:loc>https://sonjadenelzen.com/wp-content/uploads/2014/03/IMG_2624.jpg</image:loc><image:title>Day One Beach time</image:title><image:caption>Day One- Beautiful Beach time</image:caption></image:image><image:image><image:loc>https://sonjadenelzen.com/wp-content/uploads/2014/03/IMG_2617.jpg</image:loc><image:title>IMG_2617</image:title></image:image><image:image><image:loc>https://sonjadenelzen.com/wp-content/uploads/2014/03/IMG_2616.jpg</image:loc><image:title>Costa Rica Arrival</image:title><image:caption>Golfito then on to Pavones. Hello Paradise</image:caption></image:image><image:image><image:loc>https://sonjadenelzen.com/wp-content/uploads/2014/03/IMG_2561.jpg</image:loc><image:title>flight to golfito</image:title><image:caption>Small plane ride in sunset to Golfito Cost Rica</image:caption></image:image></url><url><loc>https://sonjadenelzen.com/moon-medicine/</loc><lastmod>2015-01-20T14:30:42+00:00</lastmod><changefreq>monthly</changefreq><priority>0.6</priority><image:image><image:loc>https://sonjadenelzen.com/wp-content/uploads/2015/01/95403f04e4b9486fe3428b77c0e7a87c.jpg</image:loc><image:title>95403f04e4b9486fe3428b77c0e7a87c</image:title></image:image><image:image><image:loc>https://sonjadenelzen.com/wp-content/uploads/2015/01/1a81b151fbce282ac6586d781b019857.jpg</image:loc><image:title>1a81b151fbce282ac6586d781b019857</image:title></image:image><image:image><image:loc>https://sonjadenelzen.com/wp-content/uploads/2015/01/615c379b767bb0c92cadf55313120832.jpg</image:loc><image:title>615c379b767bb0c92cadf55313120832</image:title></image:image><image:image><image:loc>https://sonjadenelzen.com/wp-content/uploads/2015/01/f33aa9b83fb5099343915a6d55a6bb62.jpg</image:loc><image:title>f33aa9b83fb5099343915a6d55a6bb62</image:title></image:image><image:image><image:loc>https://sonjadenelzen.com/wp-content/uploads/2015/01/cb0ed8faee86d258c535049527c0185b.jpg</image:loc><image:title>cb0ed8faee86d258c535049527c0185b</image:title></image:image><image:image><image:loc>https://sonjadenelzen.com/wp-content/uploads/2015/01/0280994c42f58335f7f30faa1a2689bc.jpg</image:loc><image:title>0280994c42f58335f7f30faa1a2689bc</image:title></image:image><image:image><image:loc>https://sonjadenelzen.com/wp-content/uploads/2015/01/d7e6cd702a3dbb22f23c12a4e6566425.jpg</image:loc><image:title>d7e6cd702a3dbb22f23c12a4e6566425</image:title></image:image><image:image><image:loc>https://sonjadenelzen.com/wp-content/uploads/2015/01/574ebfed401d36d5e575ed8b16e6e9f1.jpg</image:loc><image:title>574ebfed401d36d5e575ed8b16e6e9f1</image:title><image:caption>©NicholeV Photography, LLC 2009. http://actions.nicholeV.com. 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